8/12/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. August 2013 14:16


Sorry I missed a couple of days.  My oldest son turned 9 and we had the birthday 'day' celebration.  School sports practices are in full gear and I'm overwhelmed by the process of driving here and there for everyone and for getting ready for school.  I'll try to get my self organized and get back into gear.  Thanks for your patience.

Monday 8/09/10- Workout:

Recumbent Bike- 30 minutes

Strength training-back

low back row- 2 tubes

bent over barbell row- 26 lb

single arm cable row in lunge- 1 tube

ski jumper- 1 tube

lat pulldown- 2 tubes


 Monday 8/09/10- Food Diary:


1/2 cup non fat yogurt, 1/2 per, strawberries, 1/3 cup Kashi Go Lean cereal ( 178 cal)

A.M.  Snack-

peach (70 cal)

2 tbls Organic almond butter ( 180 cal)


1 7/8 oz. Chicken(90 cal)

2.8 oz scallops ( 60 cal) 

Salad- organic mixed greens, 1/2 tomato, 1/2 red pepper, green beans,2 tbls garbanzo beans (110 cal)

 P.M. Snack-

1 cup non fat yogurt , 1 tbls Ovaltine, 1/2 cup mixed berries (125 cal)


Turkey burger ( Kirkland)(180 cal)

!/3 cup brussel sprouts ( 35 cal)

1 small ear cor, no buttter (77 cal)


Grapefruit(40 cal)

 1 protein shake( 150 cal)



Paula's Healthy Living

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