8/19/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. August 2013 17:32
Today I went to the doctor for a "just in case visit." Last night I had a terrible night of yes, more pain. I had just gone on a walk and when I got home had what felt like a contraction (just really low, painful cramping and it went into my back) for about 30 seconds. I ended up having a total of 3 large ones within three hours. By 9:30 I was having constant slight cramping (but painful enough that I couldn't sleep) until midnight. I hate going to the doctor for these questions because I feel so stupid! But, my husband and Mom talked me into it because it's better safe than sorry. Results of course all looked good! Walking may sometimes trigger the Braxton-Hicks but they are normal; most women just apparently don't get them in their eighth month. Ahhh, yes, lucky me again! :) THURSDAY Breakfast - 1 packet no sugar added oatmeal with 1/4 cup raisins 1 cup fat-free organic milk Lunch - Salad with approximately 2 oz. chicken, iceberg, tomato, carrots, and cucumbers with 2 tbsp. light Italian Whole wheat roll Snack - 3/4 cup mixed fresh fruit Dinner - 2 slices whole wheat bread with turkey and low-fat mozzarella broiled on top, lettuce and tomato Snack - 100 cal pack

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Katie's Healthy Eating

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