9/25/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2013 10:40

Thank goodness it is cooling down - this means fall is finally here.  I love the change in seasons.  The trees turning colors and the weather getting chillier for bonfires can only mean one thing:  my son is coming soon!  On this beautiful day I have also had some personal sadness.  I am going to hope and pray that today is the end of this sadness and that it marks the beginning of a new start and a lot of healing.  For personal reasons I am not at liberty to share what the sadness is as it did not happen to me and is not my news to share.  However, once again, I think I love too much (this is what I love and drives me crazy about my own Mom!) and instead of being a good support system I end up a mess!  i'm sure pregnancy hormones do not help either.  LOL, because they certainly do not give me any control of my emotions.  Hopefully soon instead of being a big ball of tears I will soon be that support system for the ones I love.


Breakfast -

1/4 cup Break-free eggs, 1 turkey sausage, 1 slice of whole wheat toast


1 cup fat-free organic milk

Lunch - 


turkey on a flatbread with pickles, lettuce, and tomato

Snack - 


Dinner - 

2 oz. whole grain rice, broccoli, 2 oz. chicken with a dash of low-sodium soy sauce

Snack - 

1/8 slice of fat-free angel food cake

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Katie's Healthy Eating

Comments (2) -

Roslyn Swager
Roslyn Swager
9/27/2014 5:11:41 AM #

Nice recipe, thanks for sharing it!

9/29/2014 12:52:46 PM #

Going to try this plan at the weekend

Comments are closed

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