9/29/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. September 2013 07:39

Living Food: Part 1-

Today I took my children to our local organic farmer’s neighborhood market.  We came up to a stand with grasses and what appeared to be four-leafed clovers (come to find out they are called micro-greens) growing out of tubs.  They had names like alfalfa, adzaki, wheatgrass, and amaranth sprouts.

I smiled at the vendor thinking, my kids will never eat that stuff, even though they are really enthusiastic about purple cabbage and spaghetti squash.  My 6 year old son said he wanted some, so I bought a small bag of micro-greens (mixed types).  He ate almost half the bag while we walked about at the market.  I was floored.  We went back by the vendor on the way back, and the vendor said he wanted to make Hunter into a “micro-greens poster child”.  Keeping our minds open to new foods, allowed my children to try something they never would have.

Tomorrow, I’ll give you some information from a pamphlet I received from that vendor.

Now, I am going to substitute orange roughy, shrimp, or mahi mahi for variety.  I am using organic spinach, organic mixed greens ( about 3 oz), then 5 oz of brocolli, zuchinni, pea pods, adamame, green beans and green peppers for the section called 'greens'.

If you have any questions, just write me from the link at the bottom of the blog.

 Wednesday 9/29/10 Workout-

 strength train- gym- legs

leg press-100lb

rotary calf- 20 lb

leg curl- 30 lb

leg extention- 10lb

adductor- 30l

abductor- 30 lb

 9/29/10- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 3 oz cod (144 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

no calorie or reduced sugar diabetic salad dressing

6 p.m.- 3 oz turkey breast (149 cal)

3 oz potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

8 p.m.-3 oz. Halibut (broiled) (145 cal)

3 oz beans, Lima (frozen) (104 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)


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Paula's Healthy Living

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