9/30/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. September 2013 14:54

Living Food: Part 2-

The vendors who participated at our neighborhood weekly organic market range from pastries (I don’t know that their ingredients are organic), organic cheeses, vegetables, meats, coffee and a great lavender vendor that allows the children to make sachets.

The man from the Wooden Shoe Gardens Living Food Community Supported Program explained that “community supported agriculture is both a program and a process where interested consumers team up with a nearby farmer to mutually enhance others welfare.”

Farmers benefit from the long-term survival of their livelihood.

The people eating the produce are finding the freshest, quality product with good prices (counter intuitive, I always thought it cost more but I haven’t found that to be true here locally), and to help support my local farmers.

The CSA enhances the relationship between farmers and their neighbors.  The consumer involvement can range from just being a regular customer, working the fields for an agreed upon percentage of the yield, to being on the board of directors for CSA.

These programs allow a win/win opportunity for quality organic produce.

For more information read This Article

Thursday 9/30/10- Workout:

Spinning tape- 55 minutes

Strength train- biceps/abs

seated alternating dumbbell curl- 10 lb

standing dumbbell hammer curl- 10 lb'biceps curls with plie' squats- 10 lb

row biceps curl- 25 lb

biceps curl on preacher curl- 29lb

 Thursday 9/30/10 Food Diary:


Plan B

7:00-4 large egg whites (67 cal)

Bread (whole wheat, I'm using Ezekial bread from the organic freezer section.  It has no glutens, but it is a big, ruff piece of bread) (61 cal)

11 a.m.- protein shake (160 cal)

2 p.m.-3 oz.  Beef ( sirloin brioled and trimmed) (176 cal)

3 oz sweet potatoes ( baked)

8 oz green vegetables ( raw or steamed)

1/2 tsp Uda's or flax oil ( 65 cal)

6 p.m.- 3 oz Fish, tuna (bag or can) (101 cal)

3 oz. corn ( boiled - I dont cook mine and I use organic bagged corn)

8 oz cauliflower ( steamed) (74 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

8 p.m.- 3 oz chicken breast ( roasted)

3 oz brown rice or quieno ( 101 cal)

8 oz. green vegetables (raw or steamed) (88 cal)


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Paula's Healthy Living

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