10/03/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 4. October 2013 14:01

When I first began doing workout in high school, I was hoping that doing push-ups and chest presses might lift and enlarge…the girls (I know it’s slang, but I was in high school), but it didn’t really seem to do the job.

The reality is that exercising will firm and make the pectoral muscles more rounded, but the actual size of your breasts will not increase.

Breasts are mostly made up of fat, and if you have excessive weight loss, you will probably find your bust measurement reducing as well (example going from a D cup to a B cup).

Try pushups, chest press and chest fly.  Make sure when doing chest flies that you extend your arms wide (like you are hugging a tree).  Don’t hyper-extend your elbows and use a proper, but challenging weighted dumbbell.

10/03/10 - Sunday Workout:


10/03/10- Sunday Food Diary:*See Monday of last week for explanation of this eating plan. 

Day A

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 3 oz cod (144 cal)

3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

no calorie or reduced sugar diabetic salad dressing

6 p.m.- 3 oz turkey breast (149 cal)

3 oz potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

8 p.m.-3 oz. Halibut (broiled) (145 cal)

3 oz beans, Lima (frozen) (104 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)


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Paula's Healthy Living

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