10/15/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. October 2013 12:22


In the July 2010 Shape Magazine, they told about a new iPhone app called iSweat2theBEAT.  It helps you match the rhythm of your stride to a song within their 70,000-plus database.

I don’t have an i-phone, but I’d love to hear if you try this and it’s great.

Also www.Yourcity.MD has an app for an iPhone for its system checker and to find a doctor reference if you’re  traveling.  Check it out!

10/12/10- Exercise Diary-

My elbow is still sore, I just rode my bike today for an hour.  The fall is a stunning time to be outside to exercise!


 10/12/10- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 3 oz cod (144 cal)

3 oz brown rice or quenoa ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

no calorie or reduced sugar diabetic salad dressing

6 p.m.-dinner at restaurant

big salad, with bowl of shrimp saute', grilled vegetables

This was actually pasta night at this restaurant.  I made my bowl of stuff asking them to saute in white wine, garlic, oregano and little oil.  Then I placed that over a big bed of lettuce from the salad bar instead of pasta.  I ate out with my husband , but I controlled the ingredients.  A win-win for me and my eating plan!

8 p.m.-3 oz. Halibut (broiled) (145 cal)

3 oz beans, Lima (frozen) (104 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: I can quess-timate that I stayed pretty close to 1600 calories

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Paula's Healthy Living

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