This blog is short and sweet. Quoting from the April 2010issue of Oxygen Magazine, “you can burn 107 calories if you go for a 30 minute walk on your lunch break” ( based on a 135 pound woman).
It’s a no-brainer. Pack an apple, a wrap with shrimp, chicken breast or tuna with spinach, asparagus, tomatoes and a tablespoon or two of flavored hummus and a bottle of water. This is economical and easy to eat on the go. Slip your work out shoes on and get out before the snow arrives! You will find yourself energized all afternoon, because you had a clean eating lunch, and got your blood pumping.
10/17/10- Exercise Journal: Sunday
10/17/10 Food Diary: Sunday
Breakfast-
1/2 serving Egg dish casserole * (60 cal.)
http://www.cincinnati.md/BLOGS/post/2009/07/27/72609-Paulas-EatingExercise-Journal-Sunday.aspx#EggDishCasserole
Whole wheat English muffin, 1 tbls no sugar added, low calorie jelly ( found in diabetic aisles at grocery) (105 cal.)
1/2 cup mixed berries, 1/2 cup non fat vanilla yogurt ( 65 cal)
A.M. Snack-
apple, crispy max variety (67 cal.)
Lunch-
3 oz Ahi tuna steak, with roasted sesame seeds( 166 cal.)
1 cup green beans ( 30 cal)
1 cup brown rice ( 138 cal)
P.M. Snack-
1 cup carrot sticks, 5 whoel wheat Triscuits, 2 wedges Laughing Cow Light cheese( 160 cal.)
Dinner-
5 oz. salmon- (300 cal.)
Bowl of Tomato Bisque, with parmesian croutons-home made with whole wheat bread, sprayed with I Can't Believe Its Not Butter (150 cal.)
zuchinni, pan seared with garlic (55 cal)
Dessert-
1 cup strawberries (65 cal)
TOTAL CALORIES- 1353
* found in the receipe section on the homepage
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