10/20/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 21. October 2013 13:54


There are a lot of aspects of weight loss that are purely mental.  I mean that when you’re going through the process of body transformation through diet and clean eating, you need to mentally let go of the fat person you may have been before.

-Are you mindful of how you walk; your posture when you sit?

-Are you going to the same places like bars and fast food that used to trigger binges before?

-Are you giving yourself a ‘free pass’ on the weekends to eat whatever in portions that are counter- productive to your new goals?

-Are you skipping workout days because the days seem to be getter longer, with less daytime light, and you just think, “well,  it’s only today…”

You know your triggers better than anyone.  If you don’t, then take some quiet time this weekend and really think about what happens that creates an environment of making bad choices for your best future health.  It’s about YOU.  You deserve good, lasting long term health, energy and peace. 

Try keeping a food diary to keep you on track.

Try exercise like yoga and pilates which intensely works on the mind/body connection.

Do what you need to do for your best health!!!


Wednesday 10/20/10- Workout Diary:

recumbent bike- 30 min

Weight train- biceps

Bicep Extension- 10 lb

Weighted ball arm extension- 8lb ball

Concentrated curl- 12lb.

Bicep extension ( arms facing out slightly to the sides) 1 tube

Bicep Row- 10 lb bar

10/20/10- Wednesday Food Diary:


grapefruit (40 cal)

1 cup egg whites, 1/4 cup acorn squash, 1 cup organic spinach (170 cal)

Ezekial bread toast, no calorie butter spray (160 cal)

A.M. Snack-

6 oz egg whites( 60 cal)

protein shake( 150 cal)


whole wheat wrap, 3 oz canned spring water tuna, 2 tbls non fat vanilla yogurt, 3 tbls pinapple bits ( 260 cal)

 P.M. Snack-

1 cup cauliflower/broccoli (40  cal)

  12 organic roasted almonds ( no-salt)( 90 cal) 


4 scallops (52 cal) 

1/2 cup wild rice with spinach and cherry tomatoes (160 cal)

1/2 cup grilled onions/mushrooms( 50 cal)


homemade popcorn (90 cal) 

chocolate sugar free pudding (60 cal)

1/2 cup GoLean crunch cereal with 2 tbls Ovaltine ( 120 cal) 



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Paula's Healthy Living

Comments (1) -

11/5/2014 1:13:22 AM #

Way to go with your weight loss, keep up the good work

Comments are closed

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