10/21/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 22. October 2013 05:30



I received a list of 10 really bad food offenders from the non-profit Center for Science in the Public Interest.  I had to pass them on.  Realize this is only 10 out of hundreds of processed and fast foods that are really destructive to your healthy living goals, and to your overall health.

1.       Marie Callender’s Chicken pot pie: 520 cal, 11 grams of fat, 50 mg of salt

2.       Olive Gardens Tour of Italy: (Lasagna, Breaded chicken parmesan, creamy fettuccini  alfredo): 1450 calories, 33 grams fat, 3830 mg. of salt

3.       Campbell’s Condensed Soup: 850 mg. of salt (2.5 X the daily recommended amount)

4.       Chipotle Chicken Burrito: 970 calories, 15 grams of fat, 2200 mg of salt!

5.       Chocolate Truffle Cake form Cheesecake Factory- 1670 cal, 48 gm of fat (25 times the daily recommended fat.

6.       Pillsbury Grand’s CInnebon Cinnamon Roll: 310 calories, 2 grams of fat, 6 teaspoons of sugar

7.       Starbucks Venti White Chocolate Mocha with 2% and whip cream is worse than a Quarter Pounder with Cheese!: 580 calories, 15 grams of saturated fat.  (Try at least ordering it with non-fat milk and no whip cream)

8.       Haagan Daaz Ice Cream: 300 calories for a ½ cup serving (who could stop at ½ cup?!!!)

 It can be eye opening.  Be a savvy consumer…read the product info.  If you’re at a restaurant and they don’t post their calorie/fat/salt information, they are required by law to give it to you if you ask…SO ASK! 


       Thursday 10/21/10- Workout:

Spinning tape- 55 minutes

Strength train- biceps/abs- Elbow is still testy, especially after a big warehouse grocery shop the other day

seated alternating dumbbell curl- 10 lb

standing dumbbell hammer curl- 10 lb'biceps curls with plie' squats- 10 lb

row biceps curl- 15 lb

biceps curl on preacher curl- 29lb


Thursday 10/21/10- Food Diary:


organic steelcut oatmeal (150 cal)

small banana ( 60 cal)

A.M.  Snack-

1 cup pasturized egg whites,1/2 portion protein shake mix (175 cal)


1/2 sandwich, grilled portabello, 2 slices of avacado, balsamic glaze drizzled, 4 sliced red sweet pepper in a whole wheat pita (210 cal)

Salad- mixed lettuce, beets, 1/8 cup lentils, 1/2 orange sweet pepper, 1 tbls sunflower seeds (120 cal)

 P.M. Snack-

apple (67 cal)

4 oz non-fat cottage cheese(110 cal)

1 oz dark 98% cocoa chocolate ( 120 cal)


3 3/4 oz salmon, 3/4 oz orange roughy (190 cal)

1 cup yellow squash (28 cal)

1/2 sweet potatoe (57 cal)


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Paula's Healthy Living

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