11/23/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 23. November 2013 19:30

I had my 6 week follow up with my OB/GYN and all is well!  Although I'm free and clear to exercise now I've been doing it for the past two and a half weeks because I could tell things were healing and I've been feeling better.  I was a busy girl with appointments today and also met with Jenny Craig.  The first time back they had me meet with the Centre Director to update all of my information and educate me on some new things that have been going on in the past year.  I'm really excited because this time my husband is going to do it with me.  He would like to lose about 35 pounds that he has gained while I was pregnant.  Maybe you're wondering why you should follow my blog if I'm just going to go back onto Jenny Craig?.  Well, I'm a real person just like you and weight is a constant battle for me.  I think for many of you if you're just opting to do a diet similar to mine for the first time, you'll lose plenty of weight.  It is such a drastic amount of calories that are cut when you are following serving sizes and trying to eat a balanced diet.  However, I've been doing this style of healthy eating for so long and the pregnancy has messed up my metabolism that I need a strict amount of calories that is going to "shock" my system.  I hope and pray that since I've been eating healthy for so long that this time around it will not take so long to lose the weight.  So, unfortunately, for an undetermined amount of I will be going back on the Jenny Craig regimen until I meet my goal weight.  I think for me to be successful I'm going to make small weight loss goals so I am motivated.  My first goal weight is 135 pounds.  Ultimately I would like to be at 115-120 but those are just numbers and I'm going to have to be happy with at least my measurements getting smaller.  Today, when JC did my updates they said that for a girl at 5'4" I should weigh 115-145 pounds.  I just hope that I am able to do this a second time around...


Breakfast - 

2 whole wheat Nutrigrain Waffles with 1/4 cup sugar-free syrup


1 cup fat-free organic milk

Lunch - 

Lean Pocket Broccoli and Cheddar


Fat-free yogurt

Sugar-free jello

Snack - 

3/4 cup pineapple

Dinner - 

JC Rising Crust Pizza

Salad (mixed greens, tomatoes, mushrooms) 2 tbsp. light ranch

Snack - 

Diet Pop

JC Cheese Curls

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Katie's Healthy Eating

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