12/15/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. December 2013 08:19

One easy nutritional swap that you can make that will make a big difference in removing “holiday belly fat”, is to look for the words high-fructose corn syrup (HFCS).It increases the fat molecules called triglycerides which lead to abdominal fat.  

You need to be a detective and read labels! The best choice would be to choose a clean eating diet, which moves away from processed foods, and toward eating foods closer to their origins.  It can be done!  Even if you feel super-short on time, every day, it can be done.  It just requires a little planning.  Invest an hour or so on a weekend to pre-pack healthy snacks in individual bags for your week.  Try some salt-free roasted almonds or walnuts, pea pods, baby carrots, high fiber low-sugar breakfast cereal like Cracklin oat bran(eat it dry), packs of high-fiber, low sugar oatmeal packs (just add hot water in an insulated cup for an easy snack on the go), low-salt broth soups(try the organic aisle), apples, oranges, laughing cow cheese wedges and low fat whole wheat crackers, put 2 handfuls of raw popcorn in a brown paper bag, put into microwave with the top folded over twice and microwave for about 1 minute 45 seconds,  or Activia (just put an ice pack in a zip lock bag or a small lunch sack.


There…now you have LOTS OF IDEAS!  If you snack on these ideas rather than a Starbucks pound cake, a bagel, chips or a candy bar, you will feel more energetic, and have less belly bulge!


Saturday 12/11/10 Workout Diary-

Spin tape at home- 55 minutes

Saturday -12/11/10 Eating Diary:


 7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

3 oz cod (144 cal)

 2 p.m.- 

 3 oz brown rice ( 101 cal)

8 oz green vegetables ( raw or steamed) (88 cal)

1/2 tsp uda or flax oil ( 65 cal)

  6 p.m.- 3 oz turkey breast (149 cal)

3 oz potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

3 oz. Halibut (broiled) (145 cal)

 8 p.m.-

 3 oz beans, adamame (frozen) (104 cal)

8 oz greens (assorted) ( 88 cal)


  1/2 tsp Uda's or flax oil ( 65 cal)

 no calorie or reduced sugar diabetic salad dressing

 Day A

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Paula's Healthy Living

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