12/17/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. December 2013 10:10

I want to tell you about a couple of helpful web addresses that I've come across recently:

-recalls.gov.-  You can sign up for email alerts that notifies you about recent recalls of consumer products- including cereal, grocery foods and more.

-fruitandveggiesmatter.gov-  To help you find out the nutritional value of some of your families favorite foods.  Click on "interactive tools"  The ANalyze MyPlate feature lets you fill a virtual plate with illustrations of common foods, then it calculates portion size calories and more.

-regionalbest.com-The site sells food from family-owned bakeries, farms and ranches.

If you find any great addresses, email me here and we will post them for everyone. 

12/17/10 - Friday Workout Diary:

Spinning bike at home with a tape

kids off school for snow, I couldn't finish

sledding ( walking those hills, kills my butt)

12/17/10- Friday Food Diary:


1/2 cup egg whites, 1 cup spinach(125 cal)

 1 piece Ezekial bread toast, with no-calorie butter flavor spray (80 cal)

A.M. Snack-

apple(57 cal)


3 oz mahi mahi (70 cal)

1/4 cup brown rice(120 cal)

veggies (30 cal)

1/3 cup spaghetti squash (20 cal)

 P.M. Snack-

homemade popcorn (90 cal)

9 organic, roasted, no-salt added almonds (65 cal)

Dinner- restaurant

pasta bar, but I just gave them a bowl of spinach, shrimp, mushrooms, garlic to saute' and I put it over a plate of mixed greens with grilled asparagus, zuchinni and onions. I didnt use any pasta because they only had white grain pasta and the way I fixed it seemed more appealing and lcoser to my regular eating plan. Yum1/2 white pizza (300 cal)

2 wine ( 200 cal)


greek yogurt and bluberries when I got home

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Paula's Healthy Living

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