01/13/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 14. January 2014 14:25

Have you ever noticed that the healthiest foods at a typical grocery store are all around the outside perimeter of the store?

The vegetables, fruits, dairy, meats and seafood’s are around the outside.  The center aisle foods are filled with more chemicals for extended shelf life.  Even organic sections are usually on the edge (unless the entire market is dedicated to organic foods like Whole Foods Market) near the dairy or vegetables.

Try to make those perimeter foods the priority for your cart for a move toward a clean eating diet.

Thursday 01/13/11 Workout Diary- 

P90 X- pliometrics- 60 minutes

Strength train- Trainer

5 sets, each side- 5lb weight cuff on each ankle

back pull with medium tube,leg butt kick

single arm, step ups (4" box) holding 8lb weights

single arm chest punch with front kick- medium band

back pull with reverse leg swing- medium band

band leg pull (ankle weights removes, tube cuff attached), knee to ear sitting on a 12" box

Thursday 01/13/11 Food Diary:


2 oz ole fashioned oatmeal (187 cal)

1 cup egg whites (120 cal)

A.M. Snack

whey protein shake, 1/2 cup pasterized egg whites( 195 cal)


6 oz shrimp, stir fry with low sodium soy sauce, chicken broth, garlic, ginger, 1 cup brocolli, 1 cup mushrooms, 4 asparagus spears, 1/2 cup red pepper( 320 cal)

 P.M. Snack-

whole wheat tortilla, 2 wedges, low calorie Laughing Cow cheese(160 cal)


4 oz Salmon (130 cal)

1 cup steamed broccoli, squirt of lemon (26 cal)

1/2 cup brown rice/peas/ onions (160 cal)

8 pm food-

1 cup organic spinach, 1/2 cup zuchinni, shredded carotts (120 cal)


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Paula's Healthy Living

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