2/23/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. February 2014 08:43

Today was my son's four month appointment.  I didn't take off work because first I missed so much already on maternity leave and secondly I want to save as many sick days as possible for when/if our son were to get sick.  Let me recommend that you really follow through and give your baby sugar water before their shots.  We do 1 tbsp. and 1 tsp. per 8 oz.  mixed up, and then we give FJ one tsp. of it every 5 mins. an hour before the appointment.  I'm sure the doctor will tell all of the new moms out there why/when to do sugar water but the natural "medicine" helps babies brains block out the pain.  It really helps for the initial pain of the shots.  Last night was a little rough because he was running a low grade fever from 4 immunizations and just felt all around miserable from them.  On the plus side he slept from 7 - 7!  Haha but I didn't get much sleep because I kept checking the monitor worrying about him all night.  Laughing

Breakfast - 

JC Cheddar Cheese Omelet

1 cup organic fat-free milk


Lunch -

Cauliflower with fat-free ranch

JC Cheddar Cheese Potatoes and Chicken

Snack - 


Dinner - 

JC Rising Crust Pizza

Broccoli with tbsp. of margarine

Snack -

JC White Cheddar Popcorn

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Katie's Healthy Eating

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