3/15/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 12. March 2014 09:24

Last night when I was weighed in at JC I lost 1.8 pounds.  I'm sure this partially had to do with having the stomach flu, but hey, I'll take it.  I had actually lost more but once I started eating regular meals again I gained back two of the pounds.  Either way I'm happy that things are still moving!  Have you ever noticed how losing weight is addicting?  If you were heavy to begin with and you start a weight loss program that gives you some kind of loss each week when you finally reach your goal weight it's both thrilling and a let down; there will be no numbers dropping on the scale anymore.  In your mind you know you are at your goal and that you look good; but the excitement of seeing the number on the scale decrease is so addicting.  I actually think my husband my be having these feelings.  He's at his goal weight on our scale and looks extremely thin for a 6'3" man with a muscular build.  I don't think he should lose anymore but he compares other men his height that weigh 190 pounds.  I think that just goes to prove that a "number on a scale" does not apply to all body types.  Lanky men can weight 190 but not men that have a more muscular build.  It's apparent that men experience some of the same battles as women do!  What's frustrating is that he still gets to enjoy Girl Scout Cookies as his snack at night...not fair!

FRIDAY

Breakfast - 

JC Breakfast Scramble

Banana

1 cup fat-free organic milk

Snack - 

JC Peanut Butter Anytime Bar

Lunch - 

JC Philly Cheesesteak Panini

Snack - 

Apple

Dinner - 

JC Chicken Florentine Lasagna

Salad with grilled mushrooms and peppers (2 tbsp. southwestern light ranch)

Snack - 

JC Triple Chocolate Cheesecake

Tags: , , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions