03/22/15- Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 23. March 2014 09:37

 Many medicines affect men and woman differently, though the directions do not discern gender dosage on the package. 

Men’s bodies are different than women’s.  Percentage of body fat is higher in women and we have slower metabolism.  It stands to reason then, that medicines would be processed differently, at different dosages between the two sexes.

Check in with your trusted pharmacist and ask them about taking over-the-counter medications that may be affected by your gender, age, weight, present medical conditions or any other medications that you presently take and how the over-the-counter drug will interact with them.

Tuesday 03/22/11-Exercise Diary:

Pliometrics  DVD- 55  minutes(that time includes stretching 8 minutes before and 5 minutes after)

Tuesday 03/22/11- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz.old fashioned oatmeal,+ cinnamon ( dry weight) (221 cal)

11 am- protein shake (160 cal)

2 p.m.- 4 oz halibut (174 cal)   

8 oz mixed greens ( spinach, brocolli, brocolli slaw, pea pods,yellow sweet pepper,  asparagus) (88 cal)

 3 oz quinoa ( 150 cal)

6 p.m.- 3 oz baked chicken breast, seasoning (150 cal)

3 oz  sweet potatoes (oven  roasted in skin) (64 oz)

 8 oz green vegetables ( raw or steamed ) asparagus, brocolli, green beans, brocolli slaw (88 cal)

8 p.m.-6 oz. shrimp (pan seared) (145 cal)

3 oz beans, adamame (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)


Comments (1) -

pregnancy weekly   
pregnancy weekly   
3/24/2015 2:46:29 AM #

While going through this post I felt that you have done a lot of research on the topic, I appreciate your efforts and glad that I found your blog. Keep posting such informative content.

Comments are closed

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