05/15/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. May 2014 06:41


There are some substitutions that can be made when you are baking to keep the calories reduced from the original recipe.

-If a recipe calls for heavy cream, use an equal amount of evaporated milk

-If it calls for a whole egg, use the equivalent amount of egg beaters (ratio is given on the packaging), or use 1 cup unsweetened applesauce

-1/2 cup butter can be substituted with 1 mashed banana

-All-purpose flour can be changed to ½ or 1/3 cup protein powder (we do this with pancakes).  You can also experiment with whole wheat flour, or almond meal…this requires a bit more trial and error

-sour cream can be exchanged with 0% Greek yogurt.

-experiment with agave nectar instead of sugar.

There are ways to ‘lighten up baking and other recipes as well.  Send your ideas in and we can post them.


Thursday 05/12/11 Workout Diary-


strength train- gym- legs

leg press-100lb

rotary calf- 20 lb

leg curl- 30 lb

leg extention- 10lb

adductor- 30l

abductor- 30 lb

05/12/11- Thursday Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

1 p.m.- lunch with a friend

sushi with brown rice, tuna, wasabi, ginger, low-salt soy

seaweed salad

6 p.m.- 3 oz turkey breast (149 cal)

3 oz potatoes ( boiled in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

8 p.m.-3 oz. Halibut (broiled) (145 cal)

3 oz beans, Lima (frozen) (104 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

TOTAL CALORIES: cant say exactly

Tags: , , ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions