6/4/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 4. June 2014 19:31

Yesterday I promised to share a suggestion my consultant had given me.  Some of you may have even already heard this but it was news to me.  I explained how for my birthday once a year I treat myself to my favorite meal:  Indian.  I further went on to explain that the following weekend was my cousin's wedding, we have a sitter, so I most likely will have an alcoholic beverage or two.  My consultant said I should choose JC foods that do not have added fat in them for the day before and of my birthday and the wedding.  She then added, make sure to drink a TON of water with lemon in it.  Naturally I had to ask why I had to drink water with lemon in it...especially because I don't really care for lemon in my water.  But, if you have learned anything from my blogs, if it helps advance my weight loss I'll suck it up and do it!  According to the site, ehow Health,

"Water with lemon helps speed up weight loss. Drinking water with lemon for weight loss is also an effective way to help eliminate toxins, clean internal waste, and promote energy boosts."

Read more: How to Use Water with Lemon for Weight Loss | eHow.com http://www.ehow.com/how_4891833_use-water-lemon-weight-loss.html#ixzz1ODSxPaw0

It may be a load of crap, but if my consultant advised me to try it as well I certainly will!  We'll see how the weight battle plus adding lemon to my diet goes the next few weeks.


Breakfast -

JC Blueberry Pancake and sausage with 1/4 cup sugar-free syrup


1 cup fat-free organic milk

Snack -

JC Anytime Bar

Lunch -

JC Personal Pizza

Leftover grilled veggies

Snack -


Dinner -

JC 3 Cheese Ziti

Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch

Snack -

JC Triple Chocolate Cheesecake

plus 2 bites of my son's baptismal cake


Katie's Healthy Eating

Comments (1) -

6/7/2015 8:08:36 AM #

This is an interesting story and I think this is the reality/fact about it. I enjoyed lot this article.
Best of  luck and thanks for sharing this information.

Comments are closed

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