06/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 16. June 2014 19:18

paula b.


I went to see a thoracic surgeon that I know to get a cortisone shot to relieve my 6-month issue with tendonitis (tennis elbow) in my right elbow..  I explained that I have also experienced pain in my rotator cuff on the right shoulder.  http://www.cincinnati.md/articlepage_cn.aspx?cn-documentid=640858&query=rotator cuff injury&s=1&cat=con .Though I hate shots and I’m really a big baby,  I was sure that a cortisone shot was going to be my solution.

My friend/doctor explained that rotator cuff pain or tendonitis is a result of an impingement with an inflamed rotator cuff and tendon. Bone spurs develop when this agitation occurs.

My doctor asked me to try this prescription medicine (not Celebrex) that may relieve my pain. He asked me to give it three weeks. If the medicine didn’t work, then we could try Cortisone. Well, I’m happy to say I have found some relief! I hope it remains a solution.

 My point is to keep your mind open to alternative solutions and seek help rather than suffering.

06/15/11- Workout Diary:

Stretch DVD- 45 minutes

I'm not doing food diary frankly, I just don't have the time to type it.  My kids are all exhauseted from the dude ranch and I have to get them down for bed.  Thanks for your consideration



Paula's Healthy Living

Comments (2) -

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true religion outlet
6/17/2015 5:18:02 AM #

Reading your post nearly moved me to tears. May your blog reap more success.

6/17/2015 10:32:56 AM #

I really appreciate your comment.  I share things I have passion about and I'm glad that you agree!  Have a great day.

Comments are closed

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