7/22/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 22. July 2014 19:06

Whoooo!  Can you believe it?!  I just got back from vacation and I'm in the 120's!  I'm so close to my goal weight: 125 I can taste it! I'm very proud of myself!  It took 9 months which I know is a lot longer than most women but, hey, I am getting back to where I started!  

I was telling someone recently of how my son has started to eat some solid foods, whole-grain waffles, pancakes, strawberries, bananas, peaches, and baked potato.  I was telling her how I'll have to create a list of foods I do not want him to eat because I want him to have as little sugar and white-flour products as possible.  I know it's not realistic to eliminate them completely from his diet but I want it to be sparse.  I think if I start him out on a lot of fruits, veggies, and whole-grains then the less likely he'll only want to eat fried, fatty foods (lol, at least I hope!).  One of the foods that is a "no-no" on my list is regular Jello.  It's filled with sugar.  No way.  I want him to have sugar-free jello.  If that's what you're used to eating then you won't crave the sugary kind.  My friend looked at my like I had 2 heads.  She wants to eat more healthy and was shocked that I wouldn't want my kid to have Jello.  There's approximately 20g of sugar which is outrageous!  I don't love the idea of my child having artificial sweeteners either so neither one is entirely favorable for me.  

Breakfast -

JC Breakfast Scramble


1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Cheeseburger


Snack -

3/4 cup grapes

Dinner -

JC Chicken Fettucine

Broccoli with 1 tbsp. margarine

Snack -

JC Toffee Cookies

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Katie's Healthy Eating

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