08/04/15- Paula's Eating/Exercise Journal- Thursday

by Paula (Clean Eating Expert) 5. August 2014 13:12

If you want to mix up your exercise routine, organize a DVD swapping party.  It's a good reason to have a social get together.  It doesn’t have to be a permanent swap, and you can create a monthly swap over lunch to keep the momentum going. 

Try a new genre such as fit-booty-ballet, power yoga, or Zumba dancing.  Write your likes and dislikes about the DVD's on a post-it-note and tape it to the back of the tapes.

The DVD exchange party adds kinship and enthusiasm to your goal of a fit, healthy body, and is better for you than a Christmas cookie exchange!

Tip of the Day:  Find your local farmers market this week and check out the bounty of summer.

Thursday 08/04/11 Workout Diary-

P90X-stretch tape- 30 min.

Strength Tran- My trainer

0ne minute intervals, 3 sets

cable leg crunches- 2 plates

cable back pulls-3 plates

leg extentions- 45 lb

standing chest press-3 plates

run 1 minute on a treadmill between each 4-part set

shoulder raises- 2 plates

biceps curls- 3 plates

ab V- raise in pike position- stability ball

leg curls- 25lb

triceps extention- 3 plates

 Thursday 08/04/11- Food Diary:


1 cup egg whites, 1/8 cup brocolli, 1 cup spinach  (120 cal)

2 oz. old fashioned oatmeal(125 cal)

A.M.  Snack-

1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)


1 cup whole wheat rotini, tomato, onions, marinara sauce (370 cal)

2 oz water packed tuna (90 cal)

1 sliced tomatoe (30 cal)

 P.M. Snack-

salad- 2 cup spinach, 1/2 red sweet pepper, 1/2 tomato, 1 tbls sunflower seeds,2 quarters- artichokes, 3 oz shrimp  (140 cal)

Dinner- restaurant

 duck breast entree  (460 cal) approx.

bowl of vegetable soup (180 cal)


Homemade popcorn (90 cal )sprayed with I Can't Believe Its Not Butter 


Tags: , , ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions