10/22/15-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 23. October 2014 17:56

Need another reason other than taste for eating delicious salmon or tuna? Try Omega-3's.   Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries (including the aorta). Omega 3's reduce a molecule called lipoprotein lipase (according to a Columbia University Medical Center study), which traps 'bad' LDL cholesterol in the wall of arteries like the aorta.

The study suggests that if you eat more cold-water fish or take a supplement (find one that is a good quality to ensure that you receive all the Omega-3 health benefits, and that the smell from a low-quality product is not released from your pores).

When you choose salmon, try wild caught.  It does not contain as any murcury-contaminants.

10/22/11- Saurday Workout Diary:

Pliometrics DVD- 55 minutes

walk the street with my kids

10/22/11 - Saturday Food Diary:


1 whole wheat wrap (100 cal)

2 tbls organic almond butter (186 cal)

1/2 banana, 1/8 cup strawberries (70 cal)

A.M. Snack-

whey protein shake (125 cal)

Lunch- restaurant

grilled veggie open face sandwich (420 cal.) * I love that they post calorie counts on menu's now

small bowl of mixed fruit (55 cal)

P.M. Snack-

Soft serve ice cream with strawberries(147 cal)

Dinner- dinner at friends house

2 glasses wine (200 cal)

1 lobster ( no butter)(310 cal)

1 piece proscutio, 1 piece salami appetisers (100 cal)

2 oz filet steak (180 cal)






Tags: , , , ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2018 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions