10/30/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 31. October 2014 15:32

Halloween is a difficult holiday to manage your food plan.  I have small children and I like candy corn and tootsie rolls as much as anyone else!


I have found over the years that I have to develop a ‘black-and-white’ attitude about this holiday.  If I have one piece as we are trick-or-treat in the neighborhood, I’ll have 10…or more.  I try to put gum in my mouth, and carry a cup of decaf to keep my hands pre-occupied.


Candy is bad for you on several different levels; sugar leads to belly and back flab, and is addictive to many people,  like a drug.


Come up with a plan in advance.  You know yourself; figure out how to manage your cravings so you don’t have to spend so much effort after the fact to remove the weight from one holiday.


Workout Diary 10/30/11: Sunday

pliometrics DVD- 45 minutes

Food Diary 10/30/11: Sunday


1 cup egg whites, 1 cup spinach, onions (130 cal.)

Ezekail toast, 1.5 tbls organic almond butter (200 cal)

1 apple (67 cal)

A.M. Snack-


Homemade black bean soup ( reduced the amount of salt they called for) (300 cal.)

1 apple ( 57 cal)

P.M. Snack-

1 cup protein cereal, 1 cup fat free milk(200 cal)

1/2 cup strawberries( 30 cal)


4 oz strip steak (180 cal)

1 cup steamed cauliflower( 50 cal)

1/2 cup whole wheat rotini, garlic, olive oil (149 cal)

1 cup organic brown rice (120 cal)

1 cup vegetable soup ( 130 cal)


1 whole wheat waffle, 1 tbls organic almond butter( 220 cal)



Tags: , , ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions