12/30/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. December 2014 05:37


Here are several apps that can help you manage your sleep habits, weight and money.

MyFitnessPal(Android, iPad, iPhone, iPod Touch, and it is free)  This tracker helps chart calories, workout and pounds lost.  It provides an extensive food database and can be a great tool to help you manage your food plan.

Grocery Tracker (Android,IPad)- This can help you manage choices and costs in the grocery

Sleep Cycle (iPad, iPhone, iPod Touch; $1) This app analyzes your sleep patterns, and can wake you up during the lightest patterns of sleep to help you wake refreshed)

Couch to 5K (Android, iPad, iPhone, iPod Touch; $3)  It can help you, build your endurance by  providing you workouts that increase in intensity as you build your strength and endurance. 

Utilize your technology to help you motivate, manage, and encourage your best health through exercise, clean eating, and stress and money management.

  Workout Diary- 12/30/11: Friday

Yoga DVD- 70 min

 Food Diary- 12/30/11: Friday


Organic steel cut oats (150 cal.)

1/8 cup blackberries, blueberries (30 cal)

protein shake with 1/2 cup pasturized egg whites (190 cal)

A.M. Snack-

Banana, 2 tbls organic almond butter (240 cal)


3.5 oz salmon (180 cal)

8 oz.Salad-  organic  spinach,  sweet red pepper, pea pods, , brocolli slaw (90 cal)

P.M. Snack-

apple (57 cal)


4 oz chillean sea bass (360 cal)

1 cup spagetti squash, spritz with I Can't Believe It's Not Butter, tomato, shredded parmesian (65 cal)

1 cup wilted spinach, garlic, EVOO (85 cal)


1/2 cup non-fat cottage cheese, 1/2 cup bluberrries, 1/4 cup strawberries(120 cal)



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Paula's Healthy Living

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