01/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 10. January 2015 20:24



The best style advice I’ve heard comes from Francesco Clemente.  He said “

Fashion is the pursuit of perfection, and style is the acceptance of one’s flaws.”

I really enjoy fashion (especially bonding over it with my 17 year old daughter), and feel like my hard work and dedication in clean eating and exercise pays off when I get dressed up in my fashion choice and feel great about the way I look!

 That happiness accepts the flaws that I’m still working  on, and adores that work that I’ve achieved.

I believe that so much about how you look to others, depends on how you feel about yourself.  Part of the process of better health, and the body shape that you desire, begin s inside your head!

Be sure to give yourself the proper timeline to achieve your goals, and don’t be impatient with the process.

Watch the negative speak that you may be telling yourself about your process.  If you can’t be kind to you, then no one else will either.

Make your goals attainable.  Then when you reach those goals, you can set a new baseline.

Give yourself a day of rest.  Rest your body and your mind.  Try to turn off your social media outlets and go within.  You have a lot to learn, from you!



Tuesday 01/10/12- Workout Diary:


Pliometrics DVD- 60 minutes

Tuesday 01/10/12- Food Diary:


1 cup organic egg whites ( 120 cal)

whole wheat toast ( 80 cal)

A.M. Snack-

6 organic roasted no- salt almonds (50 cal)

grapefruit ( 40 cal)


3 1/4 mahi mahi ( 80 cal)

Salad, 2 cup organic spinach, 1 tbls adamame, 3 asparagus, 1/4 cup brocolli slaw, 1 orange sweet pepper (78 cal)

P.M. Snack-

8 oz 0 % Greek yogurt, squeeze of orange on top (140 cal)


5 oz filet mignon- no sauce, no butter (500 cal)

saute mushrooms, garlic (40 cal)

1 sweet potato-no butter (181 cal)

steamed pea pods (40 cal)

spinach salad, onion, light amount of gorganzola, light amount of balsamic vinegrette (110 cal)

1 piece whole wheat baquette( 80 cal)


9 oz of low-fat frozen yogurt( 150 cal)


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Paula's Healthy Living

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