03/22/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 23. March 2015 15:28

I have been going to exercise class at Pure Barre for 120 days now.  Every 30 days I have my body fat measured by the fat-pinch test, and with a tape measure.  I do this to accurately evaluate how my exercise plan and food choices affect my results.

I am very pleased to tell you that having no other variable change (diet, weight training), I have seen amazing results.  Over the 120 day time period, I have lost 2% body fat, and inches off my hips and waist.  I have increased the measure diameter of my quads and thighs which is a goal for me to create a more shapely looking leg.

I have met the greatest ladies who are like minded about the love of exercise and the potential for change.  I am being challenged in a way that I’ve never experienced.  I love it and hope the experience stays on track.

The importance of my experience is to be open to new experiences with workout to keep things fresh and engaging.  I found Pure Barre on a Groupon, and found a whole new community.  Try Zumba, Spinning, Yogalattes, or pole dancing!  You never know what will work for you!


Thursday 03/22/12 Workout Diary-

Strength Tran- My trainer

0ne minute intervals, 3 sets

cable leg crunches- 2 plates

cable back pulls-3 plates

leg extentions- 45 lb

standing chest press-3 plates

run 1 minute on a treadmill between each 4-part set

shoulder raises- 2 plates

biceps curls- 3 plates

ab V- raise in pike position- stability ball

leg curls- 25lb

triceps extention- 3 plates

Thursday 03/22/21- Food Diary:


1 cup egg whites, 1/8 cup brocolli, 1 cup spinach (120 cal)

2 oz. old fashioned oatmeal (125 cal)

A.M. Snack-

1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)


1 cup whole wheat rotini, tomato, onions, marinara sauce (370 cal)

2 oz water packed tuna (90 cal)

1 sliced tomatoe (30 cal)

P.M. Snack-

0 % Greek yogurt with rasberries (140 cal)

Dinner- restaurant

chillean sea bass , with sobo noodles and vegetables (460 cal) approx.


Homemade popcorn (90 cal )sprayed with I Can't Believe Its Not Butter


Tags: , , ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions