2/7/13- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 8. February 2013 10:49
There are some things you can add to your diet that can help if your focus is reducing calories. Substituting mushrooms for beef can save you 350 calories and 25 grams of fat.  Because mushrooms are so hardy, you’ll feel as full as if you ate beef.  Substitute the beef in wraps... [More]

Tags: , , ,

Paula's Healthy Living

2/6/13- Paula's Eating Exercise Journal : Saturday

by Paula (Clean Eating Expert) 7. February 2013 09:00
In the last year, I have transitioned my diet from 33%/33%/34% beef/chicken/seafood diet to a 80/10/10 diet.  It works better for my digestive issues, and my slowing metabolism.  But, between beef and chicken, which reigns supreme?  Joy Baiers’ (MS,RD,CDN) opinion is that r... [More]

Tags: , ,

Paula's Healthy Living

2/5/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 6. February 2013 09:00
  There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate. They are called bench hop-overs.  Seems like a no-brainer, but they will leave you winded.  Place your hands on a bench, leaning forward w... [More]

Tags: , ,

Paula's Healthy Living

2/2/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 3. February 2013 09:00
I received an e-mail question from a new reader that became aware of our sight through our media partner, The Tribune,   in Indianapolis, Indiana.  She was reading back through old blogs of mine and asked why some weeks I utilize  50 reps ( 50’s), and other weeks I do 8-12 ... [More]

Tags: , ,

Paula's Healthy Living

2/1/13- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 2. February 2013 09:00
  The focus of clean eating is NOT to eat processed foods.  A brilliant marketing strategy developed the whole 100 or 200 calorie pre-packaged market.  It filled a need for a lot of people to help give portion parameters.  It costs more for the same products because they use more... [More]

Tags: , , ,

Paula's Healthy Living

1/31/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. February 2013 09:00
        Declutter: Part 2- In yesterdays blog we addressed the issue of decluttering your home space to help you be more organized, to get more help from your family with household chores which frees up more time for you to achieve your physical and nutritional goals. T... [More]

Tags: , ,

Paula's Healthy Living

1/30/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 31. January 2013 09:33
  Declutter: Part 1- One avenue that helps you feel more healthy and uncluttered (mind and physical space), is to get your work and your families home space organized.  For your home, use cubbies, hooks, sports equipment racks, and color coding on each child’s belongi... [More]

Tags: , ,

Paula's Healthy Living

1/29/13 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. January 2013 09:05
Balance is one of those things you don't appreciate ( like 20/20 vision) until you loose it.  Improving your balance helps you avoid falls, keep your body aligned and helps with the issues discussed in yesterdays blog about posture. Pilates works actively in this issue.  The focus ... [More]

Tags: , , , ,

Paula's Healthy Living

1/28/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 29. January 2013 09:00
This is the time of year when the lack of sun light , fear of flu and H1N1, and weather issues drives people into their homes.  These issues can lead to feeling blue and difficult emotions.  There are some things you can work on to help alleviate these side effects: 1.  &nb... [More]

Tags:

Paula's Healthy Living

1/27/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 28. January 2013 14:03
  With the Super bowl approaching, and everyone bunkering down to hibernate through winter, it the perfect time for slow cooking dinners and chili in a crock pot. This cooking method works best for braising, stews and soups.  There are great recipes on the website fo... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2018 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions