1/26/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. January 2013 14:07
I did leg day at the gym the other day.  I did a spinning tape at home in the morning and then went to the gym after taking my kids to school (it’s how I release stress).  Well…to say the least, my gluteus maximum was sore for 48 hours after that workout starting 2 days later ... [More]

Tags: , , ,

Paula's Healthy Living

1/25/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. January 2013 14:37
 A reader named Bill, sent me an e-mail expressing frustration, trying to begin a clean eating diet and the side effects of it.  His feedback was that the ‘healthy foods’ were making him gassy and bloated. Bill, a build up of gas in your digestive tract is normal, especia... [More]

Tags: , , ,

Paula's Healthy Living

1/24/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. January 2013 17:23
My boyfriend was recently diagnosed with Carpel Tunnel Syndrome (CTS).  My sister was diagnosed with CTS 20 years ago and had surgery for it.  Both experienced quite a bit of pain, numbness and discomfort from the problem. CTS happens when tendons passing through the carpel tunnel be... [More]

Tags: ,

Paula's Healthy Living

1/22/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2013 20:41
  Kid's New Years Resolutions:  Part 1- As you are working on your New Years Resolutions to eat well and loose weight (the most typical resolution made), did you make a resolution for your kids?  Can you create a resolution to improve their eating habits by modeling health... [More]

Tags: , , ,

Paula's Healthy Living

1/21/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 21. January 2013 04:57
Colonoscopy Part 2: Today I went in for a colonoscopy. I am sharing intimate details so that if any of you have to go in for this procedure, you can put unknowing fears at ease by seeing my process.   I had to get up at 4 a.m. (around the time I get up anyway so that wasn’t unbea... [More]

Tags: , , ,

Paula's Healthy Living

1/20/13-Paula's Eating/Exercise Journal:Wednesday

by Paula (Clean Eating Expert) 20. January 2013 15:00
  Colonoscopy: Part 1- Today I am fasting because tomorrow I am having a colonoscopy. As I've spoke about before, I've been plagued by stomach/digestive issues that I've been dealing with for 4 years.  I've tried holistic medicines to try to keep a healthy balan... [More]

Tags: , ,

Paula's Healthy Living

1/19/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 20. January 2013 08:00
If you are trying to create a home gym you don’t always have to shell out thousands of dollars for a well made cardio machine.  Do your research. Look for deals on the internet from dealers or private people looking to unload equipment.  I bought my spinning bike from my Pilates ... [More]

Tags: , ,

Paula's Healthy Living

1/18/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. January 2013 08:06
  I've been saving my pennies and saved up enough to book several weight training sessions with my former coach, Trish.  She has many woman's body building titles, and knows alot about nutrition and digestive issues (which has plagued me for 4 years).  We... [More]

Tags: , , ,

Paula's Healthy Living

1/17/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 18. January 2013 08:00
  One of my goals for winter is to bump up my muscle tone in my arms.  I have fairly skinny arms and would like to have more tone.  One of my most difficult biceps exercises is called 21's. I have a 26 lb foam bar.  The reason they call the exercise 21's is that you... [More]

Tags: , , ,

Paula's Healthy Living

1/16/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. January 2013 08:04
 I got an e-mail from a "newby" to the workout scene.  She said that she felt intimidated by the whole process of beginning a workout program.  She felt too lumpy to go to a gym and she felt like she wouldn't know what to do there anyway.  She didn't want to fee... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2018 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions