03/08/15 Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 9. March 2015 04:58
Part of the success in living healthy is to reduce your stress when possible, continue regular workout of strength training and cardio, and follow a clean eating diet.  This plan includes 3 small meals and 2-3 snacks to regulate your blood sugar, and to keep fueling your systems throughout your... [More]

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Paula's Healthy Living

03/07/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 8. March 2015 14:51
A basic exercise that work’s a variety of muscle groups is called wood chop (or squat with diagonal wood chop).  It works several sides of your core, your shoulders, your low-back exercises, deltoids, hamstrings, quadriceps and your glutes. You stand with your feet wider than shoulder-wid... [More]

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Paula's Healthy Living

03/06/15- Paula's Healthy Living Exercise/Eating Diary: Tuesday

by Paula (Clean Eating Expert) 7. March 2015 08:43
Processed foods are filled with ingredients that cause the body to pack on pounds. The fillers that they use to enhance flavor, and the salts and preservatives to extend the shelf life, are harmful for healthy living. It's often a clue to the level of process in foods depending on where you find the... [More]

03/05/15- Paula's Healthy Living: Monday

by Paula (Clean Eating Expert) 6. March 2015 19:54
Recently, I went to my semi-annual  dentist check-up.  I’m always reminded about how important regular oral hygiene is to your overall health. http://www.cincinnati.md/oh/cincinnati/con-article/658648/harmful%20effects%20of%20sodium%20nitrates/regular_teeth_cleanings_could_cut_heart_... [More]

03/04/15- Paula's Healthy Living Journal: Sunday

by Paula (Clean Eating Expert) 5. March 2015 13:49
  As spring is approaching, you need to keep your workouts and clean, healthy eating a high priority as part of your schedule, but you feel that you are pulled in 5 different directions (family, work, school, church, volunteering). This is not the time to take time off from your health and fit... [More]

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Paula's Healthy Living

Cavity Prevention-by Dr. Fred Peck

by Dr. Fred Peck, DDS 4. March 2015 21:11
Diagnosis and prevention of cavities has now taken a leap forward based on scientific research. The Cari-Free system allows for evaluation a patient's risk of cavities, based on several criteria. The system also uses a saliva test to evaluate the current condition in the mouth and helps to document ... [More]

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Perfecting Your Smile

03/03/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. March 2015 14:44
Here are 12 key home exercises that you can do with a set of  tubes, or bands, or 1-3 sets of barbells. With this plan, you can get an overall body workout. Depending on the amount of time that you can dedicate to these 12, you can break it up over 3 days or up to 5 days. You can always add dif... [More]

03/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. March 2015 19:45
On average, women after 40 lose 1/3 to 1/2 pound of muscle each year, while gaining the same amount in body fat. The most important body shape issue to watch is the waist-hip ratio.  High abdominal fat can lead to high cholesterol, type 2 Diabetes and heart disease. This ratio is calculated by ... [More]

03/01/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. March 2015 05:36
Never underestimate the power you have to affect those around you with your healthy living lifestyle choices. Your children, spouse, co-workers, friends and peripheral people in your life are greatly influenced from you. My son’s ask questions regarding clean eating such as nutrition, and coo... [More]

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Paula's Healthy Living

Dry Eye

by Dr. Robert Benza, MD 1. March 2015 09:00
On a daily basis,  dry eye is one of the most common problems we see in our office. [More]

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Eye on Health

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